What are the benefits of apples

Apple is a familiar and favorite fruit of all, big and small. Many times the apple, it works to increase the body's resistance to disease. Regularly eating apples reduces the risk of contracting the disease. An apple a day keep the doctor away. Meaning, regular apple eating does not require a doctor.

Apples are rich in phytonutrients, vitamin C, vitamin A and vitamin E. It works to prevent heart disease and diabetes. According to a recent study, eating apples is good for teeth because apples clean teeth and work to prevent bacteria. So let's take a look at the benefits and nutritional value of apples that help us stay healthy.


The nutritional value of apples:

Every 100 grams of apples, including the peel, are edible - apples contain about 70% water, which is essential for the body.

Food energy ----- 52 kcal

Sugar ----- 13.61 grams

Sugar ----- 10.39 grams

Dietary fiber ----- 2.4 grams

Fat ----- 0.17 grams

Non-vegetarian ----- 0.27 grams

Aqueous portion ----- 75.58 gms

Vitamin A ----- 3 IUBita

Carotene ----- 26 IU

Lutein ----- 29 IU

Thiamine ----- 0.017 mg

Riboflavin ----- 0.026 mg

Niacin ----- 0.091 mg

Pantothenic acid ----- 0.061 mg

Folate ----- 3 IU

Vitamin C ----- 4.8 mg

Vitamin E ----- 0.18 mg

Vitamin K ----- 2.2 IU

Calcium ----- 8 mg

Iron ----- 0.12 mg

Magnesium ----- 5 mg

Manganese ----- 0.035 mg

Phosphorus ----- 11 mg

Potassium ----- 108 mg

Sodium ----- 1 mg

Zinc ----- 0.04 mg

Fluoride ----- 3.3 IU

Read more:Banana nutrition benefits

10 benefits of apples:

1. White shiny teeth


Who doesn't like to see shiny white teeth. So if you want to get white teeth, you have to eat apples. So, do not take care of your teeth just by eating apples! Remember to take care of your teeth using a paste brush.

2. Eliminates cancer

According to the American Association for Cancer Research, eating apples reduces the risk of pancreatic cancer by about 23%. Because apples contain a lot of flavonols.

Researchers at Cornell University have also found some ingredients in apples known as triterpenoids. This ingredient inhibits the growth of cancer cells in the liver, breast and colon. Research from the National Cancer Institute in the US has shown that the amount of fiber in apples helps prevent colon cancer.

3. Reduces the problem of diabetes

Girls who eat apples every day have a 26% lower risk of developing diabetes. That's because the fiber in apples helps keep blood sugar levels right.

4. Lowers cholesterol

Apples play a unique role in reducing harmful cholesterol in the human body. Apple fiber lowers cholesterol levels in the human body and also helps reduce unnecessary body fat.

5. Heart keeps well

People who have a weak heart no longer have this problem if they eat apples regularly. Apples are a great antidote to heart health.

6. Helps to heal gallstones

Apples are very effective in healing gallstones. The nutrients in apples are able to extract gallstones.

7. Relieves diarrhea and constipation

People who suffer from constipation eat apples regularly. By doing this you will no longer have the problem of constipation.

8. Helps to lose weight

Excess weight is harmful to health. Health conscious people do various exercises to lose excess body weight. Many people also go on a diet and exclude heavy foods from their diet and include different groups, of which apples are one of the most important because the nutritional value of apples plays an effective role in reducing body weight.

9. The liver stays healthy

Apple has a lot of role to play in maintaining liver function. Many doctors recommend eating apples for 100% recovery of the liver. It is able to flush out harmful substances that have accumulated in the liver.

10. Increases immunity

Apples increase the body's resistance to disease. So the elderly should eat more apples as their body's immunity is reduced. Also, adults, including young boys and girls, need to eat apples.

Read more:Diet to keep a cool head

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