banana nutrition benefits

The nutritional value of banana and its health benefits:

Do you know how beneficial banana is for your health? If you don't know, then learn from this article about the nutritional value of banana and the benefits of this fruit for your health.

banana nutrition benefits

Banana nutrition:

Keeping a medium-sized banana on your food chart regularly will nourish your body -

1.Water: Eighty-five percent water is contained in 100g of bananas (a medium size).

2.Carbs: 22.7g

3.Calories: 69

4.Amount of sugar: 100g of banana contains 12.2g of sugar

5.Protein: 1.1g.

6.Fiber: Contains 2.6g of fiber

7.Fat: Contains 0.3g of fat

8.Vitamin B6: A medium-sized banana contains 33% of vitamin B6.

9.Vitamin C: Bananas are a good source of vitamin C.

10.Potassium: 9%

11.Magnesium: 8%

12.Copper: 10%

13.Manganese: 14%


Banana nutrition:

Almost all the essential nutrients of our body are present in sufficient quantity in banana. Therefore, in terms of nutritional value, it can be called a balanced diet.


Bananas contain a lot of amis, which is very important for the physical and intellectual development of the animal. Lack of nutrition is seen. Sugar helps in the physical growth of the animal. Excess sugar is stored in the body and provides heat and energy to the body when needed. It produces energy. It accumulates under the skin, increases the smoothness of the skin and helps in controlling the body temperature.


Mineral salts play an important role in regulating the normal functioning of the body. Some mineral salts also help in the formation of various organs of the body. Vitamin B-1 is required for the normal growth of the body and to keep the nervous system strong and normal.

banana nutrition benefits


Benefits of banana:

(1) Helps in bone formation: Bananas are rich in potassium. So banana is a beneficial fruit for bone health.


(2) Flatulence: Bananas act as antacids. That is, banana helps in digestion and solves the problem of flatulence. Bananas also help prevent the growth of harmful bacteria in the stomach.


(3) Eliminates gastric: Those who are suffering from regular heartburn are eating a banana every day on a full stomach. Banana reduces heartburn and prevents harmful acids in the stomach.


(4) To clean the teeth: Banana peel rubbed on the teeth for about two minutes, it will remove the dirt and stains on the teeth and make the teeth white. Banana peel, which is rich in minerals, can make teeth whiter.


(5) Banana makes the mind better. Bananas contain tryptophan, which is converted to serotonin to help improve mood.


(6) Prevents stroke: Bananas contain a lot of potassium which is good for controlling blood pressure. Bananas are also beneficial for stroke prevention.


(7) Gives energy to the body: Bananas have a lot of calories. So just playing a banana gives energy to the body for a long time.


(8) Transmits energy to the body: Excessive fever or sudden weight loss makes the body weak. At this time, playing banana will transfer energy to the body and will soon cut the weakness.


(9) Eliminates blood emptiness: Bananas contain a lot of iron which helps in the production of hemoglobin in the blood. As a result, banana is a very beneficial fruit for those who are suffering from anemia.


(10) Bananas have a chain of fatty acids that are good for skin cells and help keep the body healthy. It also helps the fatty acid chain to absorb nutrients.

Question: Is banana eat when infection is act?

Answer: Yes.

Question: Can children eat bananas?

Answer: Yes.

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