What are the benefits of honey.

What are the benefits of honey

If we make a list of foods considering the nutritional value and delicacy, the name 'honey' will be at the top of the list. It is beneficial for the body and regular consumption of honey can get rid of many diseases. This is scientifically proven

Honey is a sweet and thick liquid that is made from bee and other insect flower extracts and preserves bees. It is a medicinal liquid with high medicinal properties; It's delicious. Its use in various food preparations has many advantages over sugar. Many people prefer honey to sugar because of its distinctive aroma. The Sundarbans of Bangladesh is famous for its honey taste, color, light aroma and medicinal properties. Most of the honey in the Sundarbans is derived from the flowers of the Keora tree. The people of the Mawali community in the Sundarbans make a living by collecting honey from bees and selling it. Another quality of honey is that it is never wasted The quality of honey is not lost even in a thousand years.

Chemical ingredients:

Honey contains about 45 nutrients. Flower pollen honey contains 25 to 36% glucose, 34 to 43% fructose, 0.5 to 3.0% sucrose and 5-12% montose. It also contains 22% amino acids, 26% mineral salts and 11% enzymes. It does not contain fat and protein. 100 grams of honey has 26 calories. Honey contains Vitamin B1, B2, B3, B5, B6, Iodine, Zinc and Copper along with antibacterial and antimicrobial ingredients which not only protect our external organs but also our internal organs. So eating it regularly makes our body much healthier stays and strong.

Physical element:

Honey is a pure substance that is not mixed with water or any other sweetener. Honey is many times sweeter than sugar. Liquid honey is not wasted, as it kills bacteria in the process of plasmolysis due to the high concentration of sugar in it. Natural airborne yeasts cannot be active in honey because the amount of water in the honey is very low. Natural, unprocessed honey has a moisture content of only 14% to 18%. As long as the humidity is below 18%, no germs can reproduce in honey.

The benefits of honey:

1. Energy-giving: Honey is a good energy-giving food. Good source of heat and energy. Honey keeps the body healthy by providing heat and energy to the body.

2. Assistance in digestion: The sugars in it are easily digested. This is because the dextrin it contains enters the bloodstream directly and acts immediately. Honey is especially beneficial for petroglyphs.

3. Relieves constipation: Honey contains vitamin B-complex. It relieves diarrhea and constipation. Drinking 1 teaspoon of pure honey in the morning removes constipation and acidity.

4. Disgust: Many people can't eat much. After eating a little, he gasped. Or there is no desire in food. Suffering from distaste. In that case, eating honey reduces the distaste for food. Food demand increases.

5. Anemia: Honey is very effective in anemia as it helps in the formation of hemoglobin in the blood. Because it contains a lot of copper, iron and manganese.

6. Cure all lung diseases and shortness of breath: It is said that honey is beneficial in all lung diseases. If an asthma patient is inhaled with honey near his nose, he will be able to breathe normally and deeply. Many people think that one year old honey is very good for asthma patients.
7. Insomnia: Honey is a good remedy for insomnia. Mix two teaspoons of honey with a glass of water before going to bed at night and it works for deep sleep and hypnosis.

8. Sexual weakness: Men who have sexual weakness, if they eat a mixture of honey and gram every day, then they will get a lot of benefits.

9. Soothing drink: Honey mixed with light hot milk is a soothing drink.

10. To protect the health of the mouth: Honey is used to protect the health of the mouth. It prevents tooth decay when used on teeth. Prevents gallstones and delays tooth decay. Honey dilates blood vessels and protects gum health. If there is a hole for the mouth sore, it helps to fill that hole and prevent pus from accumulating there. Inflammation of the gums is relieved by gargling with water mixed with honey.

11. Stomach well-being: Honey strengthens stomach function and eliminates digestive disturbances. Its use reduces the secretion of hydrochloric acid, so it is possible to get rid of nausea, vomiting and heartburn.

12. Heat production: In winter cold it keeps the body warm. One or two teaspoons of honey with a cup of boiling water keeps the body clean and fresh.

13. Dehydration: In case of diarrhea, dehydration can be prevented by mixing 50 ml of honey in one liter of water.

14. To improve eyesight: Good for eyes. Playing with honey mixed with carrot juice improves eyesight.

15. Beauty treatment: The use of honey as a mask is very popular in girls beauty treatment. Honey is also used to increase the smoothness of the facial skin.

16. Lose weight: Honey does not contain any fat. Cleanses the stomach, reduces fat, resulting in weight loss.

17. Helps in digestion: Honey is naturally sweet. So honey is easily digested and helps in digestion.

18. Throat tone: Throat tone is beautiful and sweet.

19. To maintain youth: The role of honey is essential to maintain youth. It is an anti-oxidant, which makes skin color and skin beautiful. Prevents skin folds and aging. Increases the overall strength and youth of the body.

20. The formation of bones and teeth: Calcium is an important ingredient in honey. Calcium strengthens teeth, bones, hair follicles, enhances nail shine, prevents brittleness.

21. To cure anemia and constipation: It contains vitamin B-complex, which eliminates anemia and constipation.

22. The treatment of diarrhea and stomach ailments: Chronic diarrhea and stomach ailments are cured by various complex diseases.

23. To prevent asthma: Mix equal amount of honey and ginger with half a gram of ground black pepper. Eat this mixture at least three times a day. It helps prevent asthma.

24. Reduces high blood pressure: Mix one teaspoon of garlic juice with two teaspoons of honey. Eat this mixture twice in the morning and evening. Regular use of it reduces high blood pressure. It should be eaten one hour before meals every morning.

25. Blood cleanser: Mix one or two teaspoons of honey and one teaspoon of lemon juice with a glass of hot water. Eat this mixture every day before emptying the stomach. It helps to cleanse the blood. It also cleans the blood vessels.

26. Assist in blood production: Honey contains blood producing ingredients. Iron makes the blood components (RBC, WBC, platelets) more effective and strong.

27. Heart disease: One or two teaspoons of honey mixed with one teaspoon of fennel powder acts as a heart tonic. It strengthens the heart muscle and increases its efficiency.

28. Lncreases immunity: Honey enhances the body's immunity and also provides the ability to resist the attack of any bacteria inside and outside the body. Honey contains a type of antibacterial agent that protects the body from unwanted infections.

⇒Read MoreThe benefits of garlic.

Important thing about honey:

Honey contains two types of sugars called glucose and fructose. However, sucrose and maltose are also present in very small amounts. Honey is an unadulterated food. Its sugar concentration is so high that no germ can survive for more than 1 hour. It contains a lot of vitamins A, B, C. There are also many essential nutrients. Such as enzymes or enzymes, minerals (such as potassium, calcium, phosphorus, manganese), also contain proteins. Honey has no cholesterol. Anyone who is healthy or sick can eat honey. 


Healthy people can easily eat two teaspoons of honey a day. If you want to eat more, you have to eat less sugar, rice, bread and potatoes. Otherwise there is a risk of getting fat. However, there is no fear of getting fat by playing moderate amount. For digestive disorders, heart disease, diabetes, etc., it is better not to eat more than half a teaspoon of honey. Applying honey on burns, wounds and infections heals quickly. God has put a lot of energy inside the honey

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